The Self | Discovering Wellness In and Out with the Chenot Method

– Primarily written based on insights from Farid Abbasov, Director of Sales and Marketing, Chenot Palace Gabala

In the quest for a more vibrant and enduring life, the Chenot Method emerges as a groundbreaking approach, meticulously designed to reset and elevate health. At its core, this method is a strategic framework, not just for short-term fixes but for fostering enduring well-being. Focused on detoxification, the Chenot Lifestyle Biomarkers® offer personalized insights into lifestyle's impact on health, shaping treatment programs and instilling health-promoting habits at home. 

We interviewed Farid Abbasov, Director of Sales and Marketing, Chenot Palace Gabala to get into the depths of the Chenot Method, its implications and long-term health benefits to living a better and more youthful life.

The inspiration behind the Chenot Method — History and Founding Journey. 

The Chenot Method is the result of almost 50 years of research and personal experience of Dr. Henri Chenot. Born in 1974, at the General Hospital in Cannes, this holistic method has evolved into a groundbreaking approach to holistic health. Throughout the 70s and 80s, Chenot flourished in Italy, establishing bases in Solda and Merano, crafting its signature skincare line, and attracting a global clientele. The 90s and 2000s saw Chenot soar, with international acclaim, a second Italian base, and Henri's deep dive into the science of ageing and wellness education. From the 2010s onwards, Chenot has kept pace with cutting-edge advancements, launching new skincare lines, venturing into newer landscapes like Morocco and Azerbaijan, appointing a scientific leader, and finally, unveiling its flagship destinations in Switzerland. Today, Chenot stands as a global leader in science-backed wellness, empowering individuals to achieve optimal health and embrace a life full of vitality.

The Cornerstones of The Chenot Method

The Chenot Method is built upon four essential pillars, each contributing to the holistic approach of achieving optimal health and wellness. These pillars are meticulously designed to address various aspects of the individual's well-being, ensuring a comprehensive and integrative experience.

  • The Chenot Diet

The Chenot Diet is a seven-day fasting-mimicking diet (FMD), delivering 850 calories daily across three plant-based meals. It unfolds progressively, transitioning to a fasting state on Day 1, increasing fat utilization from Day 2, enhancing autophagy and cellular rejuvenation by Day 3, and ultimately fostering cellular renewal beyond Day 7. Dr. George Gaitanos emphasizes its benefits, elucidating how it cleanses the body at the cellular level, reduces inflammation, strengthens the immune system, and produces fresh energy and new cells, contributing to biological youthfulness.

  • Hydrotherapy

Hydrotherapy is a cornerstone of the Chenot Method, harnessing the therapeutic benefits of water to enhance detoxification and stimulate circulation. The hydrotherapy treatments may include various water-based therapies, such as hydro-massages, thermal baths, and contrasting temperature experiences. By leveraging the healing properties of water, hydrotherapy contributes to the elimination of toxins from the body, reduces stress, and promotes relaxation.

  • Massage Treatments

Chenot Method incorporates specialized massage treatments designed to target specific areas of tension and promote overall relaxation. These massages go beyond mere physical relief, aiming to harmonize the body and mind. The skilled therapists employ techniques that align with the holistic philosophy of Chenot, addressing both physical and energetic aspects. Massage treatments play a crucial role in releasing muscular tension, aiding chronic stress, improving blood circulation, and fostering a sense of balance and well-being.

  • Energetic Treatments

Energetic treatments within the Chenot Method encompass practices that recognize the interconnectedness of physical, mental, and spiritual energies. These treatments may include modalities like acupuncture, energy-balancing sessions, or other traditional and alternative approaches. By working on the energetic level, these treatments aim to restore balance, unblock energy channels, and enhance the body's natural healing abilities. The integration of energetic treatments contributes to a holistic and harmonious approach to well-being.

Together, these four pillars of the Chenot Method form a comprehensive framework that addresses the multifaceted nature of human health.

Long-term benefits of All Chenot treatments

Strong immune system, detoxified body, and organs, and mentally & physically healthy bodies are some of the significant long-term benefits of our treatments at Chenot. Here’s a brief breakdown of all the treatments offered:

  • Bio-energetic treatment – This comprises administering supportive personalised bio-energetic signals via laser conductivity points on the body to assist with the restoration of its energetic balance. It also provides non-invasive cellular stimulation that promotes the rejuvenation of cellular processes. 

  • Systemic vita complex enrichments – Specially formulated cocktails are applied intravenously, comprising strong doses of antioxidants, vitamins and minerals. These increase the body’s defences against increased levels of free radicals and reactive oxygen species that cause damage in the body over time and accelerate the ageing process. 

  • Whole-body Cryotherapy at -110oC treatment – This is a very effective treatment for the reduction of chronic inflammatory diseases, but it is also pleasantly refreshing, psychologically beneficial, performance-enhancing and pain-relieving, resulting in glowing skin and improved sleep. After being prescribed by the medical doctor, the entire body is progressively exposed at −110° C in the cold chamber for a maximum of three minutes. This short-duration physical treatment has an extensive effect. It is often combined with other treatments to effectively maximise the wellness benefit of the other treatments. Please check the attached file for more information about each treatment.

Navigating the Wellness Journey: Before, During, and After Chenot Method Treatments

Before Treatments:

Before arriving for their stay, guests are encouraged to prepare themselves psychologically. This involves understanding and acknowledging that their time at the wellness centre will involve a focused and intentional approach to health. Part of this mental preparation includes recognizing that the dietary aspect of the program involves a detox food plan with approximately 850 calories. This carefully curated diet is designed to complement the medical treatments scheduled from 9 am to 6 pm each day. This period of preparation aims to set the stage for a transformative experience by fostering awareness and commitment to the upcoming lifestyle changes.

During Treatments:

Once guests are on-site and immersed in the Chenot Method, they can expect a structured daily routine. The core of the program involves adhering to the detox food plan, which is strategically aligned with the medical treatments provided throughout the day. These treatments are likely to include a combination of personalized nutrition, hydrotherapy, massage sessions, and energetic therapies. The synchronized approach aims to optimize the body's natural healing processes and promote overall well-being. The experience during treatments is likely to be immersive, with a focus on both physical and mental rejuvenation.

After Treatments:

After completing the program, guests will receive specific instructions from the medical professionals and nutritionists overseeing their care. These instructions are tailored to each individual's needs and are designed to support the continuation of the positive changes initiated during the stay. The guidance may include recommendations for post-treatment dietary habits, lifestyle adjustments, and any additional practices to maintain and build upon the benefits gained during the program. Following these instructions is crucial for guests to sustain their improved well-being and integrate the lessons learned into their everyday lives.

The Integrated Wellness Philosophy at Chenot

At Chenot Palace, the wellness philosophy is seamlessly woven into the guest experience through personalized assessments, a focus on nutritional excellence with a detox food plan, comprehensive treatment programs aligned with the Chenot Method, mindfulness practices, and post-stay guidance. The immersive environment of Palace further enhances the overall wellness journey, creating a transformative experience that prioritises optimal health and well-being.

Getting the Best out of The Chenot Method

Guests can optimize their wellness experience at Chenot by taking proactive steps to prepare themselves for the program. Here's a more detailed breakdown:

  • Commit to Regular Visits:

To maximize the benefits of the Chenot Method, guests are encouraged to make wellness a consistent part of their routine. Committing to a minimum of two visits per year allows individuals to maintain continuity in their well-being journey.

  • Undergo Medical Consultations:

Before and during each stay, guests undergo thorough medical consultations. This step is crucial for the customization of the Chenot Method to individual health profiles. It allows the medical team to understand specific needs, address concerns, and tailor treatments accordingly.

  • Try New Treatments:

During medical consultations, guests have the opportunity to enhance their programs by adding more treatments. The flexibility to customize the treatment plan based on individual needs ensures a targeted and comprehensive approach to well-being. 

  • Embrace Lifestyle Changes:

Wellness at Chenot goes beyond the duration of the stay. Guests are encouraged to embrace lifestyle changes that support their overall health. This may include adopting healthier dietary habits, incorporating mindful practices into daily life, managing stress, and prioritizing self-care.

  • Stay Committed to Post-Stay Guidance:

After completing the program, guests receive instructions and guidance from the medical and wellness professionals. Staying committed to these post-stay recommendations is essential for maintaining and building upon the progress made during the Chenot experience.

The collaborative and personalized approach of the Chenot Method thrives on guest engagement and commitment to long-term well-being.

Experience the Chenot Method wellness at any of the Chenot Properties; book with us to get exclusive benefits, free upgrades, additional services at no extra cost and more.*